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Home Fitness tests Fitness Tests - Cardio

Fitness Tests - Cardio

assessment of aerobic capacity

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3-minute step test (Queens College Step Test)


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4.8 km (3 mi) Cooper Bike Test


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Running 2.4 km (1.5 mi) Cooper test


swimming test icon

Swimming 457 m (500 yards) Cooper test


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Cooper Treadmill Test


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Walking 1.6 km (1 mile) Cooper test


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Running in the water 457 meters (500 yards) Cooper test


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OwnIndex - Polar Fitness Test


heart rate zones icon

Your training heart rate zones


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Your workout heart rate chart


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