Walking 1.6 km (1 mile) Cooper test
aerobic test
INPUT YOUR DATA:
YOUR FITNESS LEVEL :
Print your result and check it again next month.
NECESSARY EQUIPMENT
1. A stadium track or convenient walking track with a measured distance of 1.6 km
2. Stopwatch or watch with a second hand
3. Heart rate monitor*
*recommended
TESTING
1. Before the test, warm up by walking slowly and stretching for several minutes.
2. This is a maximum power test, so force yourself to go as fast as possible, with the highest possible speed for you.
3. Try to maintain a constant, uniform pace while walking.
4. When you have reached the required distance, record your time and heart rate.
5. Cool down and stretch your muscles for several minutes.
6. Estimate your results.
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