Polar Fitness Test
aerobic test
INPUT YOUR DATA:
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GENDER |
AGE, YEARS |
VALUE OF POLAR FITNESS TEST |
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YOUR FITNESS LEVEL :
Print your result and check it again next month.
NECESSARY EQUIPMENT
1. Polar heart rate monitor with "FITNESS TEST feature" or Polar H7 / H10 sensor and smartphone with installed Polar Beat app.
TESTING
1. Wear a chest belt with heart rate sensor.
2. Adopt a comfortable lying or sitting position.
The duration of the test is about 5 minutes, so try to choose the time and place of the test in such a way that no one bothers you.
3. Select the ""fitness test"" option from the heart rate monitor menu (or Polar Beat applications). Start the test.
4. During the test, try to relax as much as possible, do not move, do not hold your breath, do not take deep breaths.
5. At the end of the test, a signal will sound and a test value will appear.
6. Select your value from the list and get an conclusion.
GO TO TEST LIST
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