Running 2.4 km (1.5 mi) Cooper test
aerobic test
INPUT YOUR DATA:
YOUR FITNESS LEVEL :
Print your result and check it again next month.
NECESSARY EQUIPMENT
1. The running track of the stadium with a measured distance of 2.4 km or the stationary treadmill
2. Stopwatch or a watch with a second hand
3. Heart rate monitor*
*recommended
TESTING
1. Warm up by walking, stretching and jogging before doing the test.
2. This is a maximum power test, so set yourself to overcome the distance with the highest possible speed for you, but not with all your strength and at any cost.
Try to maintain a continuous, uniform pace.
If you can’t overcome the whole distance by running, you can alternate between running and walking.
The target of the test is to determine the time required to cover a distance of 2.4 km (1.5 mi).
3. Record your time and heart rate.
4. Cool down and stretch your muscles for several minutes.
5. Estimate your results.
GO TO TEST LIST
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