Heart rate zones

training load under control

Input your age and find out the boundaries of your heart rate zones.

The control of the heart rate zones ensures the safety of training, preventing overstrain of the body, the risks of injuries and heart attack. Heart rate zones give you an understanding of the intensity of exercise and physiological processes that occur during exercise, for example, whether you burn fat or train your heart, or improve speed-power capabilities.

INPUT YOUR DATA:

AGE, YEARS

Exercise level information helps you make your workout as effective as possible..

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