Your workout heart rate chart

individual heartbeat plan

Workout heartbeat chart allows you to conduct it as efficiently as possible.

With this test, you can draw a heartbeat graph of a workout depending on its orientation: fat burning, aerobic, aerobic-anaerobic. You need to enter your age, choose the duration of the training and its target. The program will draw a plan-graph of the load, taking into account your individual heartbeat zones.

INPUT YOUR DATA:

AGE, YEARS

TRAINING DURATION: 30 minutes 45 minutes 60 minutes

TYPE OF TRAINING: fat burning aerobic aerobic-anaerobic

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