Abdominal Curls Test
strength test
INPUT YOUR DATA:
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GENDER |
AGE, YEARS |
NUMBER OF REPEATS |
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YOUR FITNESS LEVEL :
Print your result and check it again next month.
NECESSARY EQUIPMENT
1. Mat or gymnastic mat.
2. Stopwatch or watch with a second hand.
3. Ruler.
4. Wide adhesive tape.
TESTING
1. The subject lays with his back on the mat / gymnastic mat.
Adhesive tape marks a strip 7.5 cm wide immediately from the fingertips.
The knees must be bent, pulling the heels as close to the buttocks as possible.
2. Technique of movement - lifting of the upper part of the body is carried out until the fingers have moved forward through the strip of adhesive tape, then there is a return to its original position until the blades touch the floor.
Only shoulders rise, lower back and arms do not lift off the floor.
3. Perform as many lifts as possible within 1 minute.
4. Estimate your muscle endurance by choosing your result in the drop-down list.
GO TO TEST LIST
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